6 Fruits That You Should Consume More To Boost Your S£x Drive

1.Strawberries and raspberries:

The seeds of these fruits are loaded with
zinc which is essential for s*x for both, men and women. If women have high levels of zinc their bodies find it easier to
prepare for s*x. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men
load up on zinc as their zinc levels
reduces during intercourse.

2.Avocados:

Folic acid and vitamin B6 are both
necessary for a healthy s*x drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.

3.Watermelon:

Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.

4.Almonds:

Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you
maintain an erection.

5.Walnuts:

Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts
in your diet to improve fertility.

6.Peaches:

Vitamin C present in peaches improves sperm count and the quality of the sperm.
Peaches contain high levels of vitamin C that is great for reducing infertility.