12 Advantages Of Keeping Fit And Healthy

Due to our busy schedules, we have always neglected the need to be physically fit and healthy. I have outlined the advantages of keeping fit and healthy so that you can see the reason you should
find time from your busy schedule and workout on your fitness and health.

1. Keeps your heart healthy

Regular physical activity and a healthy diet can lower your blood pressure and cholesterol levels. This will help protect you from developing heart disease and
stroke or its precursors, high blood pressure, undesirable blood lipid patterns and also type to diabetes. It also helps improve heart-lung and muscle fitness.

2. Strong bones

Exercise, combined with fat-free or low- fat dairy products and other foods rich in calcium, is necessary to build strong, healthy bones and can help slow the bone
loss associated with getting older.
Osteoporosis is a condition where bones become more fragile and fractures are more likely. This is associated with aging.

Staying fit helps lower the risk of this happening. Examples of useful activities include brisk walks, dancing and weight training.
These are weight-bearing exercises that force the muscle to pull on the bone, thereby influencing the bones to become stronger to handle the stress.

3. Lower risk of cancer

Fit people potentially have a lower risk of developing certain cancers. These include colon cancer in both men and women
and breast cancer in women, and
research indicates that endometrial cancer in women and lung cancer in both sexes may possibly also be positively
influenced by staying fit.

4. A sense of well-being

Being in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better manage stress.

5. A good social life

Staying active is a great way to have fun, make new friends, and spend quality time with family.

6. Looking and feeling better

You look better when you are in shape and eating right. Staying active helps you tone muscles and improve your posture.

Both moving more and eating healthy are important to maintaining a healthy weight.

7. Improve Sex Life

Being fit bolsters sex drive. A body that looks better will attract more attention, and if you’re in a relationship your partner will benefit from the added hormonal improvements that exercise creates. Regular sweating increases testosterone, your sex drive hormone by dramatic amounts. Skipping a workout
before a big date could be one of the worst mistakes you ever make.

8. Long life

If one thing matters more than anything, it is staying alive. We fortunately have evolved to link our longevity with the amount of sweat that passes our brows.

In fact, if you do vigorous 45-minute workout on the elliptical or the treadmill three days in the row, you may slow down the aging process and who doesn’t want that.

9. Makes you sleep better

Lack of sleep can make you feel like you’ve got the weight of the whole world on your shoulders and can affect your performance at work, costing you cold hard cash. Study found that people sleep significantly better and feel more alertduring the day if they get at least 150 minutes of exercise a week.

10. Improves brain power and
mental health

When you exercise, you experience an increased blood flow to your brain, which helps you concentrate better. Simply put, exercise makes you smarter.

Even in young children, just running around or jumping rope helps with memory games
and passing exams.

11. Exercise makes you happy.

It releases endorphins, which makes you feel almost euphorically happy. Often,
doctors recommend that you work out for 30 minutes at least three times a week to ward off depression and anxiety. Think
of you “work-outs,” as your “happy pills.” Try to work work-out outside whenever
possible so you have access to the mood- boosting vitamin D and sunshine.

12. Exercising regularly reduces your stress levels.

After a long day at work, engage in a cardio work-out for at least a half hour.
Raising your heart rate and getting sweaty increases your norepinephrine levels and
regulate your brain’s reaction to stress.