7 FOODS THAT MAKE MEN SUPER ACTIVE IN THE BEDROOM

To sustain marriage these days, men need to be super active and makes their wives enjoy them.

Having a healthy s*x life plays an
important part of our wellbeing.

Low libid0 in men is much more common than we are lead to believe. There are many reasons why men can lose their s*x drive
and simple factors like tiredness, stress, depression, certain medications (antidepressants and
hypertensive drugs), excessive alcohol consumption, illicit drug
taking, and low test0sterone levels may all play a part.

Having a newborn can also put the breaks on your s*x drive for a while due, primarily, to lack of sleep.

Did you know that what you eat can also affect your desire for
s*x. Here are some foods that will help spice things up in the bedroom, Helping you enjoy a better s*x life.

1. Pumpkin and sunflower seeds

Snacking on these nutritious seeds will help boost your zinc levels. Zinc is one of the most important minerals needed to improve sperm health and quantity and boost testosterone
levels. Seeds also contain healthy fats that are vital for s*xual health.

Add a handful to breakfast cereals, salads or to a trail mix.

2. Maca

This Peruvan superfood is
considered ‘nature’s Viagra’ as it is a renowned aphrodisiac,
improving s*x drive and s*xual
performance. Maca is also rich in B vitamins, to help boost energy
levels, and relieve stress. Add a spoonful to smoothies, soups or
breakfast cereals.

3. Meat

Beef and pork contains high levels of L- Carnitine, an amino acid that can help boost libido, s*xual function and testosterone levels in older men.

L-carnitine also helps improve energy levels by increasing the burning of triglycerides as fuel
in the body.

...read also 6 Fruits That You Should Consume More To Boost Your S£x Drive

4. Bananas

Bananas are an excellent source of B vitamins, needed to increase energy production and
to dampen your stress levels.

Bananas also contain
tryptophan, an amino acid needed for serotoninproduction, our ‘feel good’ hormones.

Bananas are also packed with potassium, used to produce s*x hormones, and improve heart health and s*x drive.

Bananas also contain an enzyme called bromelain, which
helps improve blood flow and increase libid0.

5. Cacao

Cacao, or raw chocolate, is also a well- known aphrodisiac that is rich in potent antioxidants called phenols, which are good
for your heart. Of course, a healthy heart means a healthy s*x drive. Cacao can lower cholesterol levels and blood pressure.

When you eat chocolate you actually get an increase in endorphins, the same chemicals you release when you are in
love. Cacao also contains phenylethylamine, a chemical that boosts dopamine levels,
which increases your feelings of desire.

Add a spoonful of cacao to smoothies, or enjoy some good quality dark chocolate.

6. Raw nuts

Snacking on raw nuts can help bring a spark back to your bedroom. Nuts such as almonds, cashews, Brazil and hazelnuts
are rich in the amino acids L-Arginine, which boosts the production of nitric acid in the body, this will increase the
production of s*x hormones, and
promote a firmer er3ction and better s*xual performance.

Nuts are also an excellent source of essential fatty acids, which are healthy fats needed for male
s*xual health. Add some mixed crushed nuts to muesli or salads, or add to smoothies.

7. Celery

Including more celery in your diet can also bring a spark back to your s*x life.

Eating celery can increase the pheromone androsterone, which is a natural aphrodisiac found in male perspiration.

Celery also contains chemicals that can help dilate blood vessels, increase s*x drive, and enhance climax. Try a vegie juice with celery, or snacking on this s*x boosting vegie with hummus or almond butter.